Simple And Effective Ways To Activate Focused Techniques

The ability to focus is an important driver of excellence. Focused techniques such as to-do lists, timetables, and calendar reminders all help people to stay on task. Few would argue with that, and even if they did, there is evidence to support the idea that resisting distraction and staying present have benefits: practicing mindfulness for 10 minutes a day, for example, can enhance leadership effectiveness by…

6 Steps To Build Resilience If You’re Bad At Planning

Learning how to plan — especially if you’re new to organizing your time — can be a frustrating experience. And for some individuals, the reason could be their brains. Even some incredibly intelligent people struggle to plan. For example, very creative people who think in pictures can initially have a difficult time translating their conceptual…